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Stillstand.... trotz Konsequenz.... im ETB 😑
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143.7 lb
Lost so far: 60.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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1049 kcal
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Fat: 37.18g | Prot: 36.86g | Carb: 144.94g.
Breakfast: Heidelbeeren, Kölln Müsli Joghurt Erdbeer, Magerquark. Lunch: Orangen, Schokoladenstückchen, Plätzchen. Dinner: Aldi Fischstäbchen, Thomy Gourmet-Remoulade, Florette Feldsalat, Botato Bratkartoffeln mit Zwiebeln. Snacks/Other: Einback, Corny Free Joghurt. more...
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steady weight
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