Weigh In record (no journal entry) for 10 December 2018
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133.8 lb
Lost so far: 33.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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1267 kcal
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Fat: 49.76g | Prot: 73.13g | Carb: 135.07g.
Breakfast: Kaffee. Lunch: Gekochtes Ei, Sondey Butter Spritzgebäck, De Beukelaer Prinzenrolle (24g), Aldi Kochschinken, Weizenbrötchen, Gurke (mit Schale), Kirschtomaten, Heidelbeeren, Chia-Samen, Aldi Joghurt Mild 0,1% Fett. Dinner: Gekochtes Ei, Weihenstephan Milch 0,1% Fett, Bulk Powders Pure Whey Protein Unflavoured. more...
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gaining 10.8 lb a week
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