Weigh In record (no journal entry) for 09 December 2018
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159.6 lb
Lost so far: 5.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2018:
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1141 kcal
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Fat: 36.37g | Prot: 45.49g | Carb: 149.78g.
Breakfast: Real Quality Natürliches Mineralwasser mit Pfirsich-Geschmack, Milch 1,5%, Ja! Würfelzucker, Kölln Früchte Müsli, Dolce Gusto Espresso. Lunch: Tillman's Toasty Hähnchenbrustfilet, Iglo Buttergemüse, McCain 123 Frites Western Style. more...
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losing 10.8 lb a week
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