Weigh In record (no journal entry) for 09 December 2018
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132.3 lb
Lost so far: 37.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2018:
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1042 kcal
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Fat: 43.33g | Prot: 36.95g | Carb: 136.54g.
Breakfast: Siyah Zeytin, Gözleme, Domatesler, Yumurta Omleti, Salatalık, Beyaz Peynir. Lunch: Mandalina, Portakal, Kırmızı Lezzetli Elma. Dinner: Tam Yağlı Sade Yoğurt, Salatalık (Soyulmuş), Pişmiş Karnabahar (Taze Olandan), Mevsim Salata, Mercimek Çorbası. more...
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1700 kcal
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Activities & Exercise:
Studying - 1 hour, Singing - 30 minutes, Resting - 15 hours, Sleeping - 7 hours, RPM - 15 minutes, Samsung Health - 7 minutes, Zumba - 8 minutes. more...
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gaining 0.5 lb a week
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