Weigh In record (no journal entry) for 09 December 2018
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343.3 lb
Lost so far: 31.5 lb.
Still to go: 122.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2018:
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2108 kcal
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Fat: 82.20g | Prot: 97.19g | Carb: 250.03g.
Breakfast: Grafschafter Roggenvollkornbrot (56g), Gekochtes Ei, Marmelade, Aldi Magerquark, Kaffee mit Milch und Zucker. Lunch: Salzkartoffeln, Pote Rindergulasch in Pikanter Soße, Gekochter Rosenkohl. Dinner: Milfina Butter, Rinderzunge, Grafschafter Roggenvollkornbrot (56g). Snacks/Other: Meierkamp Alpenmilch, Gutes Land Joghurt Mild 3,5% Fett, Favorina Gefüllte Lebkuchenherzen, Fin Carré Ganze Nuss Edel-Vollmilchschokolade, Mandarine. more...
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losing 4.6 lb a week
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