Weigh In record (no journal entry) for 08 December 2018
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151.9 lb
Lost so far: 4.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2018:
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1598 kcal
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Fat: 61.19g | Prot: 53.62g | Carb: 204.14g.
Breakfast: Chai Latte, Banana, Alpro Soya Sojamilch Ungesüßt, Weetabix Original. Dinner: Quorn Lasagne. Snacks/Other: Latte Coffee, Del Monte Mandarinen, Subway Doritos Tangy Cheese. more...
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steady weight
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