Weigh In record (no journal entry) for 08 December 2018
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182.8 lb
Lost so far: 16.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2018:
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1953 kcal
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Fat: 80.15g | Prot: 70.78g | Carb: 233.77g.
Breakfast: Croissant, REWE Bäcker Brötchen, Nutella Nutella, Purland Frisches Mett, Breakfast Coffee. Dinner: Twix Miniatures , Golden Toast Butter Toast, Schinken (Extra mager), Graubrot, Leberwurst. Snacks/Other: Aldi Nusskekse, Zucker, Espresso, Bofrost Waffelhörnchen Vanille-Schoko. more...
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2159 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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