Weigh In record (no journal entry) for 08 December 2018
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173.3 lb
Lost so far: 3.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2018:
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1080 kcal
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Fat: 76.09g | Prot: 23.04g | Carb: 76.75g.
Breakfast: Milchkaffee. Lunch: Mayonnaise, Knollensellerie, Möhrengemüse, Kapern, Zitronensaft (in Dosen oder Flaschen), Senf, Frisch Gepresster Orangensaft. Dinner: Küchenmeister Roggenmischbrot. more...
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losing 2.3 lb a week
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