Weigh In record (no journal entry) for 08 December 2018
|
165.3 lb
Lost so far: 109.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 December 2018:
|
744 kcal
|
Fat: 41.58g | Prot: 47.77g | Carb: 41.15g.
Breakfast: Kaffee (Gemahlen, Entkoffeiniert). Lunch: Stieffenhofer Schokoladen Spritzgebäck. Dinner: Mestemacher Eiweiß Toastbrötchen, Goldessa Balance, Gekochtes Ei, Eisbergsalat, Wiesenländer Käse Mild & Nussig. Snacks/Other: Giotto Giotto , Taxofit Magnesium 400 + Kalium, Ehrmann High Protein Vanilla Pudding. more...
|
losing 6.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ineskatja's weight history
|