Weigh In record (no journal entry) for 07 December 2018
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273.2 lb
Lost so far: 79.6 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2018:
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1739 kcal
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Fat: 83.34g | Prot: 109.60g | Carb: 131.46g.
Breakfast: Popp Eiersalat, REWE Beste Wahl Harzer Käse, Meisterklasse Schinkenzwiebelmettwurst, Hosselmann Steinecke, Dinkelbrötchen. Dinner: Popp Eiersalat, Gutfried Puten Schinken, REWE Beste Wahl Harzer Käse, Appel Hering Zarte Filets in Balkan Souce, Dinkelbrötchen, Hosselmann Steinecke. more...
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gaining 1.5 lb a week
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