Weigh In record (no journal entry) for 07 December 2018
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121.7 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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1171 kcal
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Fat: 27.05g | Prot: 93.98g | Carb: 145.61g.
Breakfast: Fage Yogurt Greco Total 0% con Mirtilli, Caffè al Ginseng. Lunch: Pane Comune, Rovagnati Prosciutto Cotto, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura). Dinner: Bietola Cotta, Pane Comune, Lonza di Maiale (Filetto,solo Parte Magra). Snacks/Other: Castagne Arrosto. more...
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losing 0.3 lb a week
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sara leonelli's weight history
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