Weigh In record (no journal entry) for 07 December 2018
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133.2 lb
Lost so far: 13.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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1120 kcal
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Fat: 34.21g | Prot: 73.03g | Carb: 142.04g.
Breakfast: Alpro Soya Natur Ungesüßt, Alnatura Sojadrink Ungesüßt, Chiquita Banane, Äpfel, Alnatura Sojaflocken, Alnatura Haferflocken Feinblatt, DM Bio Rosinen, DM Leinsamen Geschrotet, Naturata Kakaopulver Schwach Entölt. Lunch: Alnatura Bio Räuchertofu, Blumenkohl, Hokkaido Kürbis, Champignons, Möhren. more...
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gaining 3.1 lb a week
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