Weigh In record (no journal entry) for 06 December 2018
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190.0 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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2190 kcal
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Fat: 51.69g | Prot: 109.86g | Carb: 328.84g.
Breakfast: Esselunga Top Miele, Land Pathos Yogurt Colato Greco Caffè, Vitasnella Snack Prugna, Caffè Espresso. Lunch: Pomodori Ciliegini, Realvalle Fettine di Bovino Adulto , Grana Padano Grana Padano, Delizie del Sole Riso Basmati, Mele (senza Buccia), Olio Extra Vergine di Oliva. Dinner: Clementine, Knorr Passato di 7 Verdure, Clementine, Patata Bollita, Olio Extra Vergine di Oliva. Snacks/Other: EthicSport XTR Whey Protein, Zymil Latte Alta Digeribilità senza Lattosio, Banana. more...
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losing 6.2 lb a week
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