Weigh In record (no journal entry) for 06 December 2018
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182.8 lb
Lost so far: 16.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2018:
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1841 kcal
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Fat: 57.72g | Prot: 131.12g | Carb: 191.14g.
Breakfast: Snickers Miniatures, Zucker, Espresso. Lunch: Zucker, Espresso, hanuta Hanuta Minis, Spaghetti Aglio e Olio, Garnele. Dinner: Putenfleisch (Gekocht, Gebraten), Pfanni Kartoffel Klöße, HAK Rotkohl mit Apfelstücken, Bratensoße. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Snickers Miniatures. more...
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2159 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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 Comments
Huhu, wünsche dir einen tollen Tag!
06 Dec 18 by member: Nizzy1988
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