Weigh In record (no journal entry) for 06 December 2018
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173.9 lb
Lost so far: 2.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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1404 kcal
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Fat: 22.23g | Prot: 45.76g | Carb: 138.55g.
Breakfast: Milchkaffee. Lunch: Getrocknete Kürbiskerne, Schwälbchen Spundekäs, Leinöl, Magerquark, Pellkartoffeln. Dinner: Beck's Bier (500ml). more...
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gaining 0.4 lb a week
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