So wieder Haushaltsauflösungs-Tag 🧐 schwimmen oder Fitnessstudio brauch ich zur Zeit nicht. Dafür gepowert 💪🏻💪🏻💪🏻und geschleppt😅
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160.9 lb
Lost so far: 15.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2018:
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1023 kcal
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Fat: 55.03g | Prot: 91.60g | Carb: 45.35g.
Breakfast: Kaffee mit Milch, Nutrition Discount Whey Protein Kokos , Kokosmilch. Lunch: Hofburger Gouda Gerieben, Gekochtes Ei, Schafskäse, Pommes Frites, Gemischter Salat mit Dressing. Dinner: Milch 1,5%, Power System High Protein Vanille , Loose Quäse Salat-Sticks. more...
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2583 kcal
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Activities & Exercise:
Housework - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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