Weigh In record (no journal entry) for 05 December 2018
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230.4 lb
Lost so far: 7.7 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2018:
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1716 kcal
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Fat: 78.09g | Prot: 51.63g | Carb: 164.54g.
Breakfast: Aldi Rindersaftschinken, Bio Bio-Brot-Mixkiste, Gurke (mit Schale). Lunch: Bio Bio-Brot-Mixkiste, Dovgan Borschtsch, Alpenmark Maasdamer, Aldi Rindersaftschinken, Gurke (mit Schale), Bio Bio-Brot-Mixkiste. Dinner: Braeburn Äpfeln, Milbona Kräuterquark, Bio Bio-Brot-Mixkiste. Snacks/Other: Cabernet Sauvignon, San Fabio Ventaglio Blätterteiggebäck. more...
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gaining 3.1 lb a week
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