Weigh In record (no journal entry) for 05 December 2018
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98.1 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2018:
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539 kcal
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Fat: 19.19g | Prot: 28.83g | Carb: 62.43g.
Breakfast: Simbat Ceviz, Nescafe 3İn1 Fındıklı Kahve, Haşlanmış Yumurta, Kiraz Domates. Lunch: Et Döner. more...
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gaining 0.6 lb a week
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dilekoo's weight history
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