Weigh In record (no journal entry) for 14 September 2012
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244.9 lb
Lost so far: 20.3 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2012:
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692 kcal
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Fat: 18.80g | Prot: 123.48g | Carb: 7.10g.
Breakfast: Süßstoffe (Saccharin), Milch 1,5% Fett, Kaffee, Krakauer. more...
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steady weight
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