Weigh In record (no journal entry) for 04 December 2018
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251.8 lb
Lost so far: 0 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2018:
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3452 kcal
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Fat: 179.86g | Prot: 127.35g | Carb: 321.64g.
Breakfast: Kaffee. Lunch: Dolce Gusto Cappuccino, ViO Bio Limo Orange, Mais, Rote Kidneybohnen (Konserviert), Burgis Country-Kartoffeln, Mühlenhof Wiener Würstchen, Erasco Gemüse-Eintopf. Dinner: Drai Bavarian Jerky Teriyaki, Drai Bavarian Jerky Original. Snacks/Other: Bravo Cashewkerne & Erdnüsse Hot Chili, Plätzchen, Hofmaier Cabanossi, Schokolade, Douceur Nougat und Edelmarzipan Baumstamm. more...
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3915 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Studying - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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