Weigh In record (no journal entry) for 04 December 2018
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119.0 lb
Lost so far: 9.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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1538 kcal
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Fat: 34.20g | Prot: 40.80g | Carb: 117.60g.
Lunch: Bitburger Premium Pils. Dinner: Wagner Steinofen Pizzies Salami. Snacks/Other: Bitburger Premium Pils. more...
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losing 0.9 lb a week
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