Weigh In record (no journal entry) for 04 December 2018
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203.3 lb
Lost so far: 16.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2018:
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2075 kcal
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Fat: 97.35g | Prot: 115.52g | Carb: 180.64g.
Breakfast: Milbona Tilsiter, Weihenstephan Milch 1,5% Fett, Kirschtomaten, Philadelphia Meerettich, Spreewaldhof Spreelinge, Activia Feige Hafer, Solevita Multi-Vitamin, Harry Mehrkornbrot (56g), REWE Leberwurst. Lunch: Vitalis Schoko Müsli Weniger Süß, Gartenkrone Himbeeren Tiefgefroren, Marlene Waldhonig, Milbona Speisequark Magerstufe. Dinner: Harvin Apfelkompott mit Stücken, Häagen-Dazs Macadamia Nut Brittle, Rinderhackfleisch, Milbona Hirtenkäse, Hokkaido Kürbis. Snacks/Other: Alesto Nuts Royal Naturbelassen. more...
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losing 10.8 lb a week
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