Weigh In record (no journal entry) for 03 December 2018
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149.9 lb
Lost so far: 33.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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694 kcal
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Fat: 16.99g | Prot: 45.62g | Carb: 100.74g.
Breakfast: Dulano Gebackene Hähnchenbrust, Lidl Haferflockenbrötchen . Lunch: Pflaumentomaten, Milbona Skyrella , Champignons, Lidl Salatherzen. Dinner: PB2 Powdered Peanut Butter (12g), DM Bio Gojibeeren , Elstar, Rocka Nutrition Smacktastic , Weihenstephan Joghurt 0,1%. Snacks/Other: Reese's Peanut Butter Cups Sugar Free, Reese's Peanut Butter Cups. more...
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losing 0.4 lb a week
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