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Morgen nach dem Fastentag, unbekleidet
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251.3 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2018:
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1862 kcal
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Fat: 56.14g | Prot: 69.63g | Carb: 271.52g.
Breakfast: Käsebrezel, Milfina Butter, Salami, Laugenbrötchen, Spitzpaprika. Lunch: Kirschtomaten, Real Quality Rucolasalat, Grießbrei, Käsesoße, Nudelpfanne. Dinner: Club Mate Club Mate (Flasche). Snacks/Other: Monin Caramel Sirup, Joghurteis, KitKat KitKat. more...
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3908 kcal
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Activities & Exercise:
Reading - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Studying - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 13.1 lb a week
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