Weigh In record (no journal entry) for 03 December 2018
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276.0 lb
Lost so far: 76.7 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2018:
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1788 kcal
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Fat: 77.55g | Prot: 114.16g | Carb: 154.13g.
Breakfast: Seitenbacher Carbs 12.0, Steinhaus Thymian-Honig-Krustenbraten, Graubrot. Lunch: Bigos, Wilhelm Brandenburg Hänchenbrustfilet, Trader Joe's Frische Salate Florence Art. Dinner: Zimbo Schinken Zwiebelmettwurst, Dreimaster Zarte Heringsfilets in Tomaten-Sauce, Graubrot. more...
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losing 1.5 lb a week
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