Weigh In record (no journal entry) for 03 December 2018
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211.2 lb
Lost so far: 7.1 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2018:
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1446 kcal
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Fat: 71.85g | Prot: 58.02g | Carb: 132.49g.
Breakfast: Milch 1,5%, Kaffee, Milch 1,5%, Kaffee, Zucker, Brezelina Schnittlauch Breze. Lunch: Milbona Hirten Käse nach Griechischer Art, Gekochtes Ei, Time To Taste Salat Hähnchen & Gouda. Snacks/Other: Mon Chéri Mon Chéri, Milch 1,5%, Kaffee, Stadtbäckerei Junge Caramel Macchiato, Pink Lady Äpfel. more...
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2870 kcal
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Activities & Exercise:
Trampolining - 10 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 20 minutes, Showering - 1 hour, Sleeping - 8 hours. more...
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gaining 6.7 lb a week
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