Weigh In record (no journal entry) for 03 December 2018
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160.1 lb
Lost so far: 5.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2018:
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1844 kcal
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Fat: 65.87g | Prot: 77.83g | Carb: 229.32g.
Breakfast: Milch 1,5%, Ja! Würfelzucker, Kölln Früchte Müsli, Milfina Kondensmilch 10%, Dolce Gusto Caffe Lungo. Lunch: Landliebe Grieß Pudding - Himbeeren, Maggi Hot Chili Nudeln. Dinner: Bille Hähnchen-Salami Jalapeno, Spiegelei, Mischbrot. Snacks/Other: Mövenpick Caffè Freddo Espresso, Bifi Salami, Mandarine. more...
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1781 kcal
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Activities & Exercise:
Resting - 17 hours and 35 minutes, Sleeping - 6 hours and 25 minutes. more...
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losing 1.5 lb a week
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 Comments
Hallo liebe Jeannette 👍 wünsche dir einen schönen Montag 😘😘
03 Dec 18 by member: ernesto.julian
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