Weigh In record (no journal entry) for 03 December 2018
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222.7 lb
Lost so far: 52.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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640 kcal
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Fat: 14.86g | Prot: 30.63g | Carb: 98.40g.
Breakfast: Kaffee, Apfelsinen, Salatgurke, Aldi Deutsches Corned Beef, Ja! Frischkäse mit Kräutern, Grafschafter Roggenvollkornbrot (56g). Lunch: Gut & Günstig Natürliches Mineralwasser Medium, Kaffee, Banane, Aldi Deutsches Corned Beef, Ja! Frischkäse mit Kräutern, Rispentomaten, Grafschafter Roggenvollkornbrot (56g). more...
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gaining 1.2 lb a week
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