Jeannetteberge's Journal, 01 December 2018

159.6 lb Lost so far: 5.7 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

---

2735 kcal

Fat: 82.67g | Prot: 58.08g | Carb: 421.85g.   Breakfast: Milch 1,5%, Ja! Würfelzucker, Kölln Früchte Müsli, Dolce Gusto Espresso. Lunch: Dr. Oetker Erdbeer-Rhabarber Grütze, Knorr Pomodoro Mozzarella. Snacks/Other: funny-frisch Chipsfrisch Oriental, Chio Tortilla Chips Hot Chili , Red Bull Sugarfree Energy Drink, Chio Dip Hot Salsa. more...

2429 kcal

Activities & Exercise: Stretching (yoga) - 54 minutes, Shopping - 36 minutes, Driving - 12 minutes, Ruhen eigene - 18 minutes, Housework - 18 minutes, Sleeping - 6 hours and 55 minutes, Resting - 4 hours, Walking (slow) - 2/mph - 36 minutes, Standing - 2 hours and 11 minutes, Sitting - 7 hours and 28 minutes, Desk Work - 30 minutes, Stairs (Climbing Stairs) - 2 minutes. more...