Weigh In record (no journal entry) for 01 December 2018
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255.1 lb
Lost so far: 0 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2018:
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2068 kcal
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Fat: 96.27g | Prot: 69.34g | Carb: 247.10g.
Lunch: Milch 1,5%, Äpfel, Spitzpaprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Rote Paprika, Thomy Remoulade, Rührei. Snacks/Other: Äpfel. more...
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losing 11.6 lb a week
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Dennis@2022's weight history
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