Die Sünden der Woche bestraft die Waage ⚖️ sofort. 😢
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273.4 lb
Lost so far: 85.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2018:
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3211 kcal
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Fat: 171.84g | Prot: 145.51g | Carb: 268.22g.
Breakfast: Mühlenhof Schinkenfleischwurst, Tassimo Café Crema, Mühlenhof Schweinebraten, Lidl Dinkelbrötchen, Zentis Belfrutta Auslese Schwarzkirsche, Ja! H-Fettarme Milch 1,5% Fett, Aldi Brötchen, Penny Markt Sonnenblumen Margarine, Weich Gekochtes Ei. Dinner: Lidl Dinkelbrot , Panhas. more...
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gaining 3.9 lb a week
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