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unglaublich aber das ist die Quittung
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146.6 lb
Lost so far: 57.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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1387 kcal
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Fat: 53.23g | Prot: 49.95g | Carb: 178.32g.
Lunch: Schokomuffin, Orangen. Dinner: Speiseeis, Marillenknödel, Rinderbraten, Egle Braune Soße, Spätzle. Snacks/Other: Pringles Paprika. more...
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gaining 7.7 lb a week
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