Weigh In record (no journal entry) for 30 November 2018
|
192.0 lb
Lost so far: 89.1 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2018:
|
1232 kcal
|
Fat: 43.40g | Prot: 75.20g | Carb: 127.35g.
Breakfast: Milbona Skyr Vanille. Dinner: Milbona Gratin-Käse Light, Babybel Mini Babybel, King's Crown Champignons, Gut & Günstig Pasta Pfanne, Coraya Surimi Sticks. Snacks/Other: Wintertraum Gewürz Spekulatius , Favorina Gefüllte Lebkuchenherzen , Schneeflöckchen. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Neverseen's weight history
|