Weigh In record (no journal entry) for 29 November 2018
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258.4 lb
Lost so far: 0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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2161 kcal
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Fat: 119.13g | Prot: 69.18g | Carb: 214.68g.
Lunch: Grüner Blattsalat, Apfelkuchen, Coca-Cola Coca-Cola Light (Flasche), Edeka Erdbeer Joghurt Mild, Kroketten, Putenbrust Fleisch. Dinner: Wasser, Salz, Schwarzer Pfeffer, Muskatnuss, Rapsöl, Kokosmilch, Karotten. more...
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gaining 7.7 lb a week
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