Weigh In record (no journal entry) for 29 November 2018
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148.8 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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3287 kcal
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Fat: 69.37g | Prot: 171.07g | Carb: 482.78g.
Breakfast: Valsoia Latte di Mandorla, Myprotein Burro di Arachidi Crunchy, Kellogg's Special K Nutri-Mi Frutta Secca e Semi, Myprotein Impact Whey Protein. Lunch: Myprotein Omega 3, Olio Extra Vergine di Oliva, Alpina Fiocchi di Latte, Pomodori Ciliegini, Barilla Pasta. Dinner: Fage Yogurt Greco Total 0%, Santa Lucia Mozzarella Light, Vivi Verde Coop Passata di Pomodoro Biologica, Farina Bianca. Snacks/Other: Eurospin Mandorle Sgusciate, Vivi Verde Coop Gallette di Mais Biologiche, Banana, Parmalat Latte Parzialmente Scremato, Farina Bianca, Myprotein Impact Whey Protein, Maizena Amido di Mais, Vivi Verde Coop Gallette di Mais Biologiche, Esselunga Mandorle Sgusciate. more...
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losing 3.1 lb a week
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