Weigh In record (no journal entry) for 29 November 2018
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235.0 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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1877 kcal
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Fat: 88.28g | Prot: 98.42g | Carb: 163.62g.
Breakfast: Merci Praline Creme, Jacobs 3 in 1, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Lätta Extra Fit mit Buttermilch, Mischkornbrot. Lunch: Like Meat Gyros Streifen, Zerbster Original Schinkensülze. Dinner: Chef Select Sandwich Toast Käse-Salami-Jalapenos. Snacks/Other: Kinder Cards. more...
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losing 6.2 lb a week
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ilsevonblitzen's weight history
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