Weigh In record (no journal entry) for 29 November 2018
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138.7 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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2678 kcal
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Fat: 80.14g | Prot: 137.19g | Carb: 354.70g.
Breakfast: Alesto Mandorle Californiane, Perugina Cacao Amaro, Bio Fiocchi ai 5 Cereali, Il Fior di Loto Fiocchi Integrali Bio di Avena Mignon. Lunch: Olio Extra Vergine di Oliva, Coop Riso Fino Jasmin, Verso Natura Conad Pollo Biologico. Dinner: Olio Extra Vergine di Oliva, Zucchine, Save Brown Rice Stick, Zorbas Feta Greca Light. Snacks/Other: Olio Extra Vergine di Oliva, Grancereale Chicchi al Vento, Conad Iceberg e Carote, Conad Carpaccio di Salmone, Perugina Cacao Amaro, Bio Fiocchi ai 5 Cereali, Deluxe Crema alle Nocciole e Cacao, Milbona Quark Magro, Conad Farina 00, Aia Albume d'uovo Pastorizzato. more...
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steady weight
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