Weigh In record (no journal entry) for 28 November 2018
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248.7 lb
Lost so far: 26.9 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2018:
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1422 kcal
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Fat: 56.26g | Prot: 72.06g | Carb: 154.15g.
Breakfast: Bresso Kräuter der Provence Balance, Ponnath Feinstes Hähnchenbrustfilet, Chavroux Milder Ziegenkäse, Eisbergsalat, miree Walnuss, Lieken Urkorn Roggenbäcker, REWE Hähnchenbrustfilet Hauchzart. Dinner: Miracel Whip Balance, Butaris Butterschmalz, Iglo Filegro Müllerin Art, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Kaffee mit Milch. more...
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losing 3.1 lb a week
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