Weigh In record (no journal entry) for 28 November 2018
|
172.4 lb
Lost so far: 5.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2018:
|
828 kcal
|
Fat: 37.01g | Prot: 33.53g | Carb: 90.63g.
Breakfast: Weihenstephan Frischer Quark mit Honig Verfeinert. Lunch: Tee. Dinner: Kürbissuppe. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Petra.Pfeiffer29's weight history
|