Weigh In record (no journal entry) for 28 November 2018
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149.3 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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2818 kcal
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Fat: 96.25g | Prot: 161.80g | Carb: 324.88g.
Breakfast: Coop Cioccolato Fondente Extra 72%, Myprotein Impact Whey Protein, Avena. Lunch: Olio Extra Vergine di Oliva, Vivi Verde Coop Passata di Pomodoro Biologica, Carne Macinata (95% Magra / 5% di Grassi), Barilla Pasta. Dinner: Olio Extra Vergine di Oliva, Carote, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 85%, Avena. Snacks/Other: Lindt Cioccolato Fondente 85%, Esselunga Mandorle Sgusciate, Myprotein Protein Brownie, Maizena Amido di Mais, Myprotein Impact Whey Protein, Farina Bianca, Parmalat Latte Parzialmente Scremato, Banana. more...
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gaining 13.9 lb a week
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