Weigh In record (no journal entry) for 28 November 2018
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166.9 lb
Lost so far: 10.8 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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1040 kcal
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Fat: 65.02g | Prot: 75.47g | Carb: 32.84g.
Breakfast: Cappuccino, Gekochtes Ei, Aldi Milch 3,5%. Lunch: Frikadelle, Aldi Buttergemüse. more...
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losing 12.3 lb a week
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