Weigh In record (no journal entry) for 28 November 2018
|
146.8 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 November 2018:
|
1695 kcal
|
Fat: 141.97g | Prot: 76.04g | Carb: 24.63g.
Breakfast: Alnatura Ghee, Lidl Hass Avocado, Bad Reichenhaller Kräuter Salz, Rührei. Lunch: Hengstenberg Cocktail-Tomaten, Metzgerfrisch Leberkäse. Dinner: Cathedral City Cheddar, Alnatura Joghurt Mild 3,8% Fett, Alnatura Speisequark 40%. Snacks/Other: REWE Bio Paranusskerne, Tonnino Thunfischfilets in Olivenöl, Seeberger Macadamias (Geröstet, Gesalzen). more...
|
|
1972 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 13.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kristinacafeteria's weight history
|