Weigh In record (no journal entry) for 28 November 2018
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276.2 lb
Lost so far: 76.5 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2018:
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1788 kcal
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Fat: 74.43g | Prot: 129.32g | Carb: 149.75g.
Breakfast: Aldi Kochschinken, Kamps Mehrkornbrötchen, Aldi Kochschinken, Rührei. Lunch: Tomaten, Roggenbrötchen, Zwiebeln, Ocean Steamer Geschnittene Thunfisch Filets, Ocean Steamer Geschnittene Thunfisch Filets in Sonnenblumenöl, King's Crown Sonnenmais. Dinner: Mehrkornbrot. more...
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losing 6.2 lb a week
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