Weigh In record (no journal entry) for 27 November 2018
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183.6 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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3254 kcal
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Fat: 38.20g | Prot: 218.19g | Carb: 489.09g.
Breakfast: E.L.F. Handelsgesmbh Energy Cake Orange Kiss, Kellogg's Choco Krispis, Scitec Nutrition 100% Whey Protein Professional, Gletscherkrone White Wheaties, Weißer Reis (Langkorn, Gekocht), Alesto Kalifornische Pflaumen, Naturya Spirulina Powder, Bio Primo Curcuma Pulver, Peak Glutamin. Lunch: Leicht und Fit Mozzarella Light, Stutenkerl, REWE Bio Kürbiskernbrötchen, Leichter Genuss Körniger Frischkäse 0,1% Fett, Süßkartoffel, Wild Küche Burger. Dinner: Arla Skyr Natur. Snacks/Other: Milbona Skyr Pur, Weißer Reis (Langkorn, Gekocht). more...
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steady weight
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