Weigh In record (no journal entry) for 26 November 2018
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171.7 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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560 kcal
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Fat: 17.00g | Prot: 17.00g | Carb: 89.00g.
Breakfast: President's Choice Oatmeal. Dinner: Swiss Chalet Baked Potato , President's Choice Breakfast Sausage. Snacks/Other: Nature's Path Rice Puffs. more...
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losing 4.6 lb a week
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