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😃💞
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202.6 lb
Lost so far: 46.5 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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963 kcal
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Fat: 49.21g | Prot: 95.22g | Carb: 36.49g.
Lunch: Mein Q Fitness-Quark Heidelbeere, Knoblauch, Tomatenmark, Rote Zwiebeln, Kaufland Rinder-Hackfleisch, Gelbe Paprika, Grüne Paprika, Zucchini, Milch (Vollmilch). Dinner: Govinda Kakao-Nibs, Gartenkrone Himbeeren Tiefgefroren, Eiweiß, Greenland Beerenmischung, Milbona Quark Magerstufe, Berida Stremellachs Pfeffer, Kania Senf Scharf, Citrovin Bio-Limette, Olivenöl, K-Classic Oliven Grün Entsteint, Radieschen, Strauchtomaten, Penny Ready Frische Salatkreation. more...
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losing 4.1 lb a week
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 Comments
Klasse :-). Dat läuft bei dir! Däumchen hoch! Schönen, restlichen Montag!
26 Nov 18 by member: Nizzy1988
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26 Nov 18 by member: Nickidiezweite
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