Weigh In record (no journal entry) for 26 November 2018
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144.4 lb
Lost so far: 59.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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1121 kcal
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Fat: 36.86g | Prot: 42.74g | Carb: 159.78g.
Breakfast: Marmelade, Käse, Butter, Vollkornbrot. Lunch: Bauer Der Kleine Bauer Stracciatella, Magerquark, Orangen, Zitrone. Dinner: Tomatensalat, Gemischter Salat mit Dressing, Spaghetti Aglio e Olio. more...
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steady weight
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stefodil's weight history
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