Weigh In record (no journal entry) for 25 November 2018
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181.7 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2018:
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3089 kcal
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Fat: 35.43g | Prot: 289.96g | Carb: 380.16g.
Breakfast: All Seasons Pfannengemüse Feinschmecker Art, Reis (Gekocht), Seeberger Pflaumen, Gut Ponholz Hänchen Brustfilet Teilstück, Biotech USA Iso Whey Zero White Chocolate, Gletscherkrone White Wheaties, Naturya Spirulina Powder, Body & Fit Isolate Perfection, Peak Glutamin, Bio Primo Curcuma Pulver. Lunch: Reis (Gekocht), Aldi Nord Skyr, Biotech USA Iso Whey Zero. Dinner: Arla Skyr Natur. Snacks/Other: Leberkäse. more...
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2764 kcal
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Activities & Exercise:
Gym - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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