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tja🧐
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144.4 lb
Lost so far: 59.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2018:
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1453 kcal
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Fat: 49.44g | Prot: 57.35g | Carb: 196.10g.
Breakfast: Honig, Gut Ponholz Nuss-Schinken, Salami, Eigelb, Butter, Vollkornbrot. Lunch: Weihnachtsplätzchen, Mangos, Äpfel, Eierwaffeln. Dinner: Döner Kebab. more...
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gaining 1.2 lb a week
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