Weigh In record (no journal entry) for 25 November 2018
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185.2 lb
Lost so far: 46.3 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2018:
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876 kcal
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Fat: 64.62g | Prot: 41.15g | Carb: 34.89g.
Breakfast: Кофе с Молоком и Сахаром, Омлет или Яичница с Колбасой. Lunch: Нам Ням Оливье с Курицей, Кофе с Молоком и Сахаром. more...
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gaining 0.4 lb a week
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